cute. and true.

'Whites' spike your blood sugar levels causing the pancreas to over work. A pancreas which is over worked for too long, along with blood which blood sugars constantly spike, leads to diabetes. Once only developing in elderly people, now diagnosed in children on a regular basis.

'Browns' contain more complex carbohydrates, slowly releasing their sugars into the blood and giving you sustained energy :D

(please note the type of sugar doesn’t differ result on blood glucose - however bread and rice do…. this is just the closest pic I could find)!